Keeping fit is more fun with a friend.
Get the family up and moving with quality exercise time.
Start with 15 minutes of physical activity daily.
Make a healthy lunch. It could make a big difference in your well-being.
It's not too early to get on the path to good nutrition.
Take control of your portions and enjoy more of the foods you love.
Good nutrition. It's the right recipe for a slimmer new you.
Make smarter and healthier selections when eating Italian fare.
Whether eating out or ordering take out, make healthier Chinese food choices.
Savor the flavors of healthier menu items such as fish, tomatoes, corn, beans and avocados.
Nourish your body with naturally colorful foods.
Satisfy your sweet tooth without risking your health.
Forgetting your keys is one thing. Not knowing what they're for is another.
Train your taste buds. For better health, get use to less salt.
Woof woof, meow, tweet tweet can be the sounds of your healthy, active life.
Keep your feet healthy and happy - and they'll take you where you want to go.
A hug a day can help keep stress at bay. Hug it out!
To be your best, you need rest. Get seven to eight hours of sleep each day.
Keep healthy odds in your favor. Know your numbers.
Lend a hand and help. Your kindness kindles hope for those in the hospital.
Keep your hands clean with proper and regular hand washing.
Fall for diet and exercise - two great partners to help your heart stay happy.
Stay hydrated with eight glasses of water a day.
Follow your doctor's orders to manage your medications.
Learn the signs of stroke - it may save your life or the life of a loved one.
Get vaccinated and arm yourself against the Flu.
Learn healthy tips to help manage holiday stress.
Quick and simple tips to help prevent food contamination.
Don't cut corners on home safety. Use these tips to help keep your home safe.
There's a hero in each of us. Learn cardiopulmonary resuscitation (CPR).
Use proper hygiene to help prevent the spread of germs, illness and disease.
Spare your spine. Use proper lifting techniques to prevent back injuries.
Don't divide your attention. When you drive, focus forward for safety.
Lower your risk for Type II Diabetes.
Safeguard your smile. Floss and brush your teeth every day.
Don't take chances. Get annual checkups to help safeguard your health.
(Formerly, "The Silent Killer") Lower your risks for high blood pressure.
Help safeguard yourself from illness and disease.
Get on track to better health. Lower stroke, heart disease and diabetes risk.
Give driving your full attention.
Guard against sun damage and the risk of skin cancer.
Protect yourself. Have your health assessed and your risk factors addressed.
