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Take small steps to a healthier lifestyle

Reinforce your wellness goals with eCards for Health


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Taking better care of your health can be the greatest gift to those who care about you. And what better way to reach your wellness goal than to share this commitment with someone who can provide positive reinforcement.
 
Research has shown that successful healthy lifestyle changes, such as losing weight or getting in shape, are achieved in small steps*. Our free online greeting card program, eCards for Health, is designed for just that purpose – to encourage people to commit to a small, healthy behavior change and share that commitment with someone they care about.
 
eCards for Health cover a variety of healthy changes such as cutting down on sweets, walking more, reducing stress, or scheduling an annual physical exam. Select an eCard that reflects your desired healthy change and then e-mail it to a friend or loved one as a healthy gift to them and as a commitment to yourself.

Sending an eCard is easy:
  1. Preview the available eCards.
  2. Select the eCard of your choice and click Send to a friend. Fill out
    the information on the online form and click Send Card.
  3. Check out the tips related to your healthy change provided on the
    confirmation you will receive after you send the eCard. You can also
    visit www.BeSmartBeWell.com for additional health and wellness knowledge resources.
  4. Send as many eCards as you like.

Give a healthy gift today!

 

Source: Centers for Disease Control and Prevention