Successful healthy lifestyle changes, such as losing weight or getting in shape, are achieved in small steps*. This online greeting card program, eCards for Health, is designed to encourage people to commit to small, healthy behavior changes.
eCards for Health cover a variety of changes such as cutting down on sweets, walking more, reducing stress, or scheduling an annual physical exam. Select an eCard that reflects your desired healthy change and then e-mail it to a friend or loved one as a healthy gift to them and as a commitment to yourself.
When you send an eCard for Health, you will receive a confirmation page with tips to support your healthy behavior change. Following are examples of the healthy tips that are part of eCards for Health: