Get healthy tips when you send eCards for Health
Wellness information to support your healthy change
Successful healthy lifestyle changes, such as losing weight or getting in shape, are achieved in small steps*. This online greeting card program, eCards for Health, is designed to encourage people to commit to small, healthy behavior changes.
eCards for Health cover a variety of changes such as cutting down on sweets, walking more, reducing stress, or scheduling an annual physical exam. Select an eCard that reflects your desired healthy change and then e-mail it to a friend or loved one as a healthy gift to them and as a commitment to yourself.
When you send an eCard for Health, you will receive a confirmation page with tips to support your healthy behavior change. Following are examples of the healthy tips that are part of eCards for Health:
- Everyday lifestyle choices that can keep you healthier
- Healthy eating: Cutting out 100 calories per day
- Ways you can reduce stress
- What you should know about taking medicine
- Seat belts: A few seconds can save your life
- Lifestyle changes that can prevent heart disease
- Eating right for a healthy pregnancy
- Before you begin a walking program
- Say goodbye to smoking
- Setting up your annual checkup
- Being a positive role model for your kids
- Burn extra calories every day
