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The Power of Hugs

A hug a day can help keep stress at bay. Hug it out!

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View All | Get Moving | Nutrition | Wellness | Prevention
Wellness

Memory Loss
Wellness

Forgetting your keys is one thing. Not knowing what they're for is another.

Wellness

Practice Salt Sense
Wellness

Train your taste buds. For better health, get use to less salt.

Wellness

Pet Power
Wellness

Woof woof, meow, tweet tweet can be the sounds of your healthy, active life.

Wellness

Foot Care
Wellness

Keep your feet healthy and happy - and they'll take you where you want to go.

Wellness

The Power of Hugs
Wellness

A hug a day can help keep stress at bay. Hug it out!

Wellness

The Best Get Rest
Wellness

To be your best, you need rest. Get seven to eight hours of sleep each day.

Wellness

Know Your Numbers
Wellness

Keep healthy odds in your favor. Know your numbers.

Wellness

Connect And Comfort
Wellness

Lend a hand and help. Your kindness kindles hope for those in the hospital.

Wellness

Wash Your Hands
Wellness

Keep your hands clean with proper and regular hand washing.

Wellness

Love Your Heart
Wellness

Fall for diet and exercise - two great partners to help your heart stay happy.

Wellness

The Clear Choice
Wellness

Stay hydrated with eight glasses of water a day.

Wellness

Rx to Health
Wellness

Follow your doctor's orders to manage your medications.

Compliments of:

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Blue Cross and Blue Shield of Illinois,
Blue Cross and Blue Shield of Montana,
Blue Cross and Blue Shield of New Mexico,
Blue Cross and Blue Shield of Oklahoma, and
Blue Cross and Blue Shield of Texas

Divisions of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.


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